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Intelligent Change: The Three Question Journal

Intelligent Change: The Three Question Journal - Main image
$15.5 $31 In stock

Category: Wellness & Mindfulness

By answering these three questions each morning and evening, you will experience a greater sense of control and gain a deeper understanding of yourself. Discover your strengths, tendencies, biases and blind spots in a non-judgemental, compassionate way which will empower you to make meaningful changes. Designed with two decades of clinical insight, Dr. Rangan Chatterjee's format helps you create daily habits you can actually stick to in our time-pressured world.

Customer Reviews (5.0 / 5 · 1 review)

Stella E. ★★★★★

I was skeptical at first, but the simple morning and evening questions have genuinely helped me spot my own tendencies and feel more in control of my day. The journal's focused format keeps me from overthinking while still encouraging real self-reflection.