Intelligent Change：三問日記
$15.5
$31
In stock
Category: 健康與正念
每天早晚回答這三個問題，你將能感受到更強的主控感，並更深入地了解自己。以不帶批判、充滿同理心的方式，發掘自己的優勢、傾向、偏見與盲點，從而賦予自己做出有意義改變的力量。這套方法融合了二十年的臨床經驗，由蘭根·查特吉博士設計，幫助你在這個時間緊迫的世界中，養成真正能持之以恆的日常習慣。
Customer Reviews (5.0 / 5 · 1 review)
I was skeptical at first, but the simple morning and evening questions have genuinely helped me spot my own tendencies and feel more in control of my day. The journal's focused format keeps me from overthinking while still encouraging real self-reflection.